A new study found that even increasing moderate physical activity from once to multiple times per week led to a slower rate of cognitive decline over time.

Even small lifestyle changes – such as more social interaction and a better diet – can help reduce stress.

Patients with chest pain who have a sedentary lifestyle are at higher risk for more heart problems and death within the year following hospitalization.

"Young people who are less physically active over time have an increased risk of developing symptoms of depression."

"Exercise is cheap, accessible, and has no side effects. It should be considered a first-line measure to preserve brain health."

Pushing a stroller changes how runners move, lowering some injury risks while raising others. Here’s what the biomechanics data reveals.

A new study with mice hints at a likely way to counter cartilage damage in long space journeys.

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data.

New findings confirm that staying physically active isn't just good for your physical health, it also can preserve your brain health.