5 tips for getting the most out of home physical therapy

Experts have some tips for how to get the most from home physical therapy, including how to stay motivated and recognize soreness vs. pain.

Tufts University • futurity
July 17, 2024 ~7 min

Your mom may be a better health influencer than ‘The Rock’

Adults who said they looked to a person they knew as a health role model rather than a celebrity had greater motivation to reach their goals.

Sara Zaske-Washington State • futurity
June 26, 2024 ~6 min


Exercise can ease burnout and boost morale at work

“The findings illuminate the positive impact of physical activity on workplace outlook and personal satisfaction."

Laura Bailey-Michigan • futurity
June 24, 2024 ~6 min

Icing an injury may do more harm than good

Experts have tips on properly administering thermal therapies after an injury, surgery, or in simple recovery from exercise.

Tufts University • futurity
May 22, 2024 ~10 min

Daylight savings time is bad for your healthy habits

The onset of daylight savings time is associated with eating more processed snack foods and making fewer trips to the gym.

Matt Shipman-NC State • futurity
May 13, 2024 ~6 min

The buddy system can help you meet your goals

Sticking with a goal, like going to the gym, isn't easy, but going with a friend can help, research suggests.

UC Berkeley • futurity
May 2, 2024 ~6 min

Why are some people faster than others? 2 exercise scientists explain the secrets of running speed

Your sprinting skills have a lot to do with genetics, but your brain also plays a big role.

Elizabeth (Kip) Webster, Associate Professor of Exercise Science, University of Tennessee • conversation
April 29, 2024 ~7 min

How you can reverse insulin resistance

An expert discusses the basics of insulin resistance, how the condition affects your health, and the steps you can take to reverse it.

Yale • futurity
April 23, 2024 ~5 min


Camera monitors breath to track calorie burn

The estimates of calories burned made by smartwatches and other devices vary wildly. A cheap thermal camera could change that.

Byron Spice-Carnegie Mellon • futurity
April 10, 2024 ~7 min

To sleep better, you should move more

New research provides the most reliable validation to date of the link between physical activity, sleep quality, and psychological health.

UT Austin • futurity
April 1, 2024 ~6 min

/

28