These at-home exercises can help older people boost their immune system and overall health in the age of COVID-19
Older adults, who are at a higher risk for COVID-19 complications, can strengthen their immune systems by exercising.
Nov. 24, 2020 • ~7 min
A new study describes how a 12-minute burst of cardio exercise impacted more than 80 percent of circulating metabolites, including pathways linked key bodily functions such as insulin resistance, oxidative stress, vascular reactivity, inflammation, and longevity.
Nov. 16, 2020 • ~4 min
Participating in a team sport can lower blood pressure in postmenopausal women, even years after the onset of menopause, a new study shows.
Nov. 11, 2020 • ~5 min
While research has found that physical activity can reduce the risk of developing dementia, a new study finds that's not the case with hard labor.
Oct. 26, 2020 • ~6 min
With many schools closed, children's health could suffer.
Oct. 15, 2020 • ~7 min
"The previous cooling materials have been rigid and tough, which makes them unforgiving for athletes, occupational workers, soldiers, and so much more."
Sept. 25, 2020 • ~4 min
"Toe spring" shoes may give the muscles in your feet a break—but that might not be a good thing in the long run.
Sept. 21, 2020 • ~4 min
Couch potatoes are always looking for a way out.
Sept. 4, 2020 • ~7 min
A new study shows that exercise can help relieve depression symptoms in young adults. It also shows that it may be possible to predict who'll benefit most.
Aug. 26, 2020 • ~5 min
The constraints of COVID-19 can act as a catalyst to eat more thoughtfully and, perhaps, eat better.
Aug. 7, 2020 • ~8 min