Experts have some tips for how to get the most from home physical therapy, including how to stay motivated and recognize soreness vs. pain.

Adults who said they looked to a person they knew as a health role model rather than a celebrity had greater motivation to reach their goals.

“The findings illuminate the positive impact of physical activity on workplace outlook and personal satisfaction."

Experts have tips on properly administering thermal therapies after an injury, surgery, or in simple recovery from exercise.

The onset of daylight savings time is associated with eating more processed snack foods and making fewer trips to the gym.

Sticking with a goal, like going to the gym, isn't easy, but going with a friend can help, research suggests.

Your sprinting skills have a lot to do with genetics, but your brain also plays a big role.

An expert discusses the basics of insulin resistance, how the condition affects your health, and the steps you can take to reverse it.

The estimates of calories burned made by smartwatches and other devices vary wildly. A cheap thermal camera could change that.

New research provides the most reliable validation to date of the link between physical activity, sleep quality, and psychological health.