Vitamin deficiency may be why you’re so tired – a nutritional neuroscientist explains how to kickstart your energy by getting essential nutrients in a well-rounded diet, along with more sleep and exercise
Many Americans are deficient in vitamin D, vitamin B12 and omega-3 fatty acids, all of which affect energy levels.
Lina Begdache, Associate Professor of Health and Wellness Studies, Binghamton University, State University of New York
• conversation
Jan. 7, 2025 • ~9 min
Jan. 7, 2025 • ~9 min
Light exercise can yield significant cognitive benefits, new research shows
The study shows cognitive processing speed increased even when participants were moderately active.
Jonathan G. Hakun, Assistant Professor of Neurology, Psychology, & Public Health Sciences, Penn State •
conversation
Nov. 27, 2024 • ~4 min
Nov. 27, 2024 • ~4 min
Strength training early in life can set up kids and adolescents for a lifetime of health and well-being
Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that last into adulthood.
Zachary Gillen, Assistant Professor of Exercise Physiology, Mississippi State University •
conversation
Nov. 8, 2024 • ~9 min
Nov. 8, 2024 • ~9 min
People with physical and mobility disabilities need to work out, but there are a lot of obstacles in their way
Whether ‘adaptive’ equipment is expensive or affordable, expert guidance is essential for many people with disabilities.
Alexandra Jamieson, Research Scientist of Biomedical Technologies, University of Texas at Arlington •
conversation
Aug. 26, 2024 • ~7 min
Aug. 26, 2024 • ~7 min
Athletes looking for a competitive edge may find it within their gut microbiome
Athletes have different gut microbiomes compared with the general population. Some of these microbes are thought to improve endurance and recovery by optimizing the cell’s powerhouses.
Christopher Damman, Associate Professor of Gastroenterology, School of Medicine, University of Washington •
conversation
July 23, 2024 • ~10 min
July 23, 2024 • ~10 min
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