"This study makes it clear: if you sit for long periods, the standard exercise recommendations are not enough."

The study shows cognitive processing speed increased even when participants were moderately active.

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that last into adulthood.

New research finds that bursts of exercise, like cycling or HIIT workouts, can improve memory, attention, and other cognitive functions.

"Our findings suggest liver disease doesn't have to be a chronic, progressive condition."

"...exercising regularly for several months to years seems to modify your fat tissue in ways that allows you to store your body fat more healthfully..."

Whether ‘adaptive’ equipment is expensive or affordable, expert guidance is essential for many people with disabilities.

What exactly happens in our brain when we decide between snacks and exercise has been a mystery to science. New research changes that.

Athletes have different gut microbiomes compared with the general population. Some of these microbes are thought to improve endurance and recovery by optimizing the cell’s powerhouses.