How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Exercise and socializing in old age have a protective effect on a part of the brain that plays a central role in memory.

"....even if you 'only' run at 80% during the sprint, [10-20-30 interval training] is still a very effective form of training..."

Weightlifting and other forms of resistance training can help stave off loss of muscle mass and other age-related physical decline.

A new study finds that walking more than five flights of stairs a day can reduce the risk of Atherosclerotic cardiovascular disease.

A drug led obese mice to lose weight by convincing the body's muscles that they're exercising more than they really are, say researchers.

As people exercise more, they tend to cut back on other non-exercise physical activities like walking or taking the stairs, researchers say.

An intervention involving diet and exercise may benefit women undergoing chemotherapy for breast cancer, a study finds.

It’s long been known that exercise helps maintain strength and agility as we age. New research points to the importance of exercise type in supporting cognitive health in the latest decades of life.

Older adults who spend a lot of time engaging in sedentary behavior like sitting around watching TV may have a higher risk of dementia.