Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.
Randal Claytor, Associate Professor of Kinesiology, Nutrition and Health, Miami University •
conversation
Dec. 26, 2023 • ~8 min
Dec. 26, 2023 • ~8 min
Forget ‘Man the Hunter’ – physiological and archaeological evidence rewrites assumptions about a gendered division of labor in prehistoric times
Female bodies have an advantage in endurance ability that means Paleolithic women likely hunted game, not just gathered plants. The story is written in living and ancient human bodies.
Cara Ocobock, Assistant Professor of Anthropology, University of Notre Dame •
conversation
Nov. 17, 2023 • ~12 min
Nov. 17, 2023 • ~12 min
‘There’s no treatment if you don’t know what you’re treating’
Experts at Massachusetts General Hospital and Harvard Medical School traced a baffling smooth-muscle disorder to a tiny regulatory RNA, solving a medical mystery that had plagued a teen since birth.
Alvin Powell •
harvard
Nov. 14, 2023 • ~17 min
Nov. 14, 2023 • ~17 min
Spending time in space can harm the human body − but scientists are working to mitigate these risks before sending people to Mars
Space can damage everything from your cardiovascular and nervous systems to your mental health – long voyages can feel isolating for many.
Rachael Seidler, Professor of Applied Physiology & Kinesiology, University of Florida •
conversation
Sept. 19, 2023 • ~8 min
Sept. 19, 2023 • ~8 min
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