SNAP recipients may not be able to meet daily nutrition goals

SNAP participants in low-income households, especially those that live in food deserts, may still struggle to get enough nutritious food.

Brandi Wampler-Notre Dame • futurity
Dec. 18, 2023 ~8 min

Thanksgiving sides are delicious and can be nutritious − here's the biochemistry of how to maximize the benefits

The turkey doesn’t have to be the star this Thanksgiving. Vegetable side dishes are packed with nutrients − depending on how you prepare them, they can help keep you energized this holiday season.

Julie Pollock, Associate Professor of Chemistry, University of Richmond • conversation
Nov. 17, 2023 ~8 min


Does chicken soup really help when you're sick? A nutrition specialist explains what's behind the beloved comfort food

Grandma swore by it. Now science weighs in on the healing powers of chicken soup.

Colby Teeman, Assistant Professor of Dietetics and Nutrition, University of Dayton • conversation
Oct. 20, 2023 ~7 min

Do liposomes make food supplements more effective? A chemistry expert explains common myths about these products

Liposomes have been used to enhance the effectiveness of medicines for decades – but it doesn’t necessarily mean they will work in food supplements too.

Mohammad Najlah, Professor of Pharmaceutics & Nanomedicine, Anglia Ruskin University • conversation
Sept. 27, 2023 ~8 min

Gut microbes are the community within you that you can't live without – how eating well can cultivate your microbial and social self

Nurturing your gut microbiome can go hand in hand with nurturing your social community, with health benefits all around.

Christopher Damman, Associate Professor of Gastroenterology, School of Medicine, University of Washington • conversation
Aug. 11, 2023 ~9 min

Does an apple a day really keep the doctor away? A nutritionist explains the science behind 'functional' foods

Functional foods − which should not be confused with ‘superfoods’ − possess specific components that contribute to better health.

Janet Colson, Professor of Nutrition and Food Science, Middle Tennessee State University • conversation
Aug. 10, 2023 ~11 min

Yellow jerseys of the fireline: A day fighting wildfires can require as much endurance as riding the Tour de France

Twenty-five years of research show what it takes to fuel wildland firefighters through an average day, and the toll the long seasonal work takes on their bodies.

Brent C. Ruby, Research Professor, School of Integrative Physiology and Athletic Training, University of Montana • conversation
Aug. 8, 2023 ~11 min

Fiber is your body's natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead

Many processed foods strip carbs of their natural fibers. Eating foods with an ideal total carbohydrate-to-fiber ratio can help with weight management and improve overall health.

Christopher Damman, Associate Professor of Gastroenterology, School of Medicine, University of Washington • conversation
July 3, 2023 ~8 min


AI could democratise nutritional advice, but safety and accuracy must come first

AI chatbots can make a major contribution but we need to consider people with allergies.

Danielle McCarthy, Honorary Professor of Practice, Queen's University Belfast, Queen's University Belfast • conversation
June 23, 2023 ~8 min

Medicaid work requirements would leave more low-income people without health insurance – but this policy is unlikely to pass this time around

Adults insured by Medicaid who are 19 to 55 years old and don’t have children or other dependents would need to spend 80 hours a month doing paid work, job training or community service.

Simon F. Haeder, Associate Professor of Public Health, Texas A&M University • conversation
May 8, 2023 ~9 min

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