Essential fats found in fish and nuts are tied to many protective health benefits. Researchers found they may also slow decline of lung function and prolong the lives of pulmonary fibrosis patients.

People may be surprised when they read a nutrition label on a bottle of wine. The industry should take note.

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like caffeine and alcohol that can get in the way of restful sleep.

Probiotics are great for your gut, but which sources contain the most beneficial bacteria? Newly developed sensors are helping scientists figure it out.

SNAP participants in low-income households, especially those that live in food deserts, may still struggle to get enough nutritious food.

The turkey doesn’t have to be the star this Thanksgiving. Vegetable side dishes are packed with nutrients − depending on how you prepare them, they can help keep you energized this holiday season.

Grandma swore by it. Now science weighs in on the healing powers of chicken soup.

Liposomes have been used to enhance the effectiveness of medicines for decades – but it doesn’t necessarily mean they will work in food supplements too.

Nurturing your gut microbiome can go hand in hand with nurturing your social community, with health benefits all around.

Functional foods − which should not be confused with ‘superfoods’ − possess specific components that contribute to better health.