Early birds are more likely to follow guidelines for using CPAP machines for sleep apnea, using them for longer periods at night.

Disturbed sleep can worsen depressive symptoms of health care workers whose jobs come with high levels of emotional labor and work-family conflict.

In this podcast episode, an expert explains why it's so hard to adjust to daylight saving time and offers tips for springing forward.

Americans are divided on their preference for daylight saving time versus standard time. But research shows that our bodies fare better when aligned with the natural light of standard time.

New study highlights the prevalence of misinformation among popular YouTube videos addressing sleep health.

By learning what parts of the brain are crucial for imagination to work, neuroscientists can look back over hundreds of millions of years of evolution to figure out when it first emerged.

Experts highlight the health and memory effects, offer suggestions for countering environmental disruptions.

The amount of sleep a first-year college student early in the semester can affect their end-of-semester grade point average, researchers say.

Researchers have found a gene called Pig-Q that's associated with sleep regulation in humans, flies, and zebrafish.