Findings suggest that simple lifestyle changes, such as having adequate sleep and maintaining a healthy body weight could prevent long COVID symptoms.

New research finds a correlation between poor sleep and suicide risk in college-aged adults, as well as ways to potentially reduce the risk.

Authors Andrew Budson and Elizabeth Kensinger offers insights on how to keep both a healthy brain and a strong memory.

People with obstructive sleep apnea may be at risk for low bone mineral density, which can weaken bones and teeth and is an indicator of osteoporosis.

A new podcast episode digs into the origins of sleep research and the answers the field is still searching for, like why we sleep.

"There are some very basic and achievable things you can start doing today, and tonight, to change how you awake each morning..."

The next time you want to hassle your teenager about sleeping in on Saturday, maybe go back to bed instead.

Getting outdoors, even in gloomy weather, may benefit your sleep, according to new research with college students.

Research shows that young adults and women are particularly susceptible to seasonal affective disorder.