There are pros and cons to using a CPAP machine for obstructive sleep apnea. But people need to know it's not the only treatment solution.
Older adults are more likely to experience sleep apnea. That could put them at higher risk for having an accident while driving.
"The persistent sleep disparities for Black people may be contributing to the persistent average worse health status among Black people."
A woman's exposure to pesticides while pregnant could affect the duration and timing of her adolescent daughters' sleep, a new study shows.
SleepLoop, a wearable device that plays specific sounds, is an effective way to enhance deep sleep. But it doesn't work the same for everyone.
"...generally, you can think of your brain like a house. If you take care of it, you can maintain a house for decades," says the author of a new book.
Obstructive sleep apnea accelerates aging, but strong adherence to using a CPAP machine for at least four hours a night can turn things around.
Exercise that focuses on lifting weights may help you get a better night's sleep that aerobic exercise alone or a combination of resistance and aerobics.
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