"...generally, you can think of your brain like a house. If you take care of it, you can maintain a house for decades," says the author of a new book.

Obstructive sleep apnea accelerates aging, but strong adherence to using a CPAP machine for at least four hours a night can turn things around.

Exercise that focuses on lifting weights may help you get a better night's sleep that aerobic exercise alone or a combination of resistance and aerobics.

A new study offers insights into the mechanisms that control pre-sleep behaviors and then the start of sleep in mice.

Continuous positive airway pressure (CPAP) is the go-to treatment for most with sleep apnea, but a new study shows it may not help people older than 80.

Sleep concerns are common in kids with epilepsy and those issues are likely to persist and potentially worsen with age.

Sleep concerns are common in kids with epilepsy and those issues are likely to persist and potentially worsen with age.

Daylight saving time comes with a host of negative consequences. Should the United States scrap DST? An expert weighs in.

COVID-19 lockdowns gave many teen girls a mental health boost by giving them a break from their busy lives. They even got more sleep.

Very young children learn words at a tremendous rate. A new study shows how specific brain regions help them remember those words while they're sleeping.